2024

2024

Τῇ Παρασκευῇ | Τῌ ΙΒʹ ΙΟΥΛΙΟΥ

On Friday | July 12

   

   

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Τὰ Ἀναγνώσματα τῆς Σειρᾶς

The Readings from the Regular Cycle

Ὁ Ἀπόστολος

The Epistle

Τῇ Παρασκευῇ τῆς Γʹ Ἑβδομάδος

Friday of the 3rd Week

Πρὸς Ρωμαίους Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα.

The reading is from Paul’s Letter to the Romans.

Ρωμ 9:6 – 19

Rom. 9:6 – 19

Ἀδελφοί, οὐχ οἷον ὅτι ἐκπέπτωκεν ὁ λόγος τοῦ Θεοῦ. οὐ γὰρ πάντες οἱ ἐξ Ἰσραήλ, οὗτοι Ἰσραήλ, οὐδ᾿ ὅτι εἰσὶ σπέρμα Ἀβραάμ, πάντες τέκνα, ἀλλ᾿ ἐν Ἰσαὰκ κληθήσεταί σοι σπέρμα· τοῦτ᾿ ἔστιν οὐ τὰ τέκνα τῆς σαρκὸς ταῦτα τέκνα τοῦ Θεοῦ, ἀλλὰ τὰ τέκνα τῆς ἐπαγγελίας λογίζεται εἰς σπέρμα. ἐπαγγελίας γὰρ ὁ λόγος οὗτος· κατὰ τὸν καιρὸν τοῦτον ἐλεύσομαι καὶ ἔσται τῇ Σάρρᾳ υἱός. οὐ μόνον δέ, ἀλλὰ καὶ Ῥεβέκκα ἐξ ἑνὸς κοίτην ἔχουσα, Ἰσαὰκ τοῦ πατρὸς ἡμῶν· μήπω γὰρ γεννηθέντων μηδὲ πραξάντων τι ἀγαθὸν ἢ κακόν, ἵνα ἡ κατ᾿ ἐκλογὴν τοῦ Θεοῦ πρόθεσις μένῃ, οὐκ ἐξ ἔργων, ἀλλ᾿ ἐκ τοῦ καλοῦντος, ἐρρέθη αὐτῇ ὅτι ὁ μείζων δουλεύσει τῷ ἐλάσσονι, καθὼς γέγραπται· τὸν Ἰακὼβ ἠγάπησα, τὸν δὲ Ἠσαῦ ἐμίσησα. Τί οὖν ἐροῦμεν; μὴ ἀδικία παρὰ τῷ Θεῷ; μὴ γένοιτο. τῷ γὰρ Μωϋσῇ λέγει· ἐλεήσω ὃν ἂν ἐλεῶ, καὶ οἰκτειρήσω ὃν ἂν οἰκτείρω. ἄρα οὖν οὐ τοῦ θέλοντος οὐδὲ τοῦ τρέχοντος, ἀλλὰ τοῦ ἐλεοῦντος Θεοῦ. λέγει γὰρ ἡ γραφὴ τῷ Φαραὼ ὅτι εἰς αὐτὸ τοῦτο ἐξήγειρά σε, ὅπως ἐνδείξωμαι ἐν σοὶ τὴν δύναμίν μου, καὶ ὅπως διαγγελῇ τὸ ὄνομά μου ἐν πάσῃ τῇ γῇ. ἄρα οὖν ὃν θέλει ἐλεεῖ, ὃν δὲ θέλει σκληρύνει. Ἐρεῖς οὖν μοι· τί ἔτι μέμφεται; τῷ γὰρ βουλήματι αὐτοῦ τίς ἀνθέστηκε;

Brethren, it is not as though the word of God has failed. For not all who are descended from Israel belong to Israel, and not all are children of Abraham because they are his descendants; but “Through Isaac shall your descendants be named.” This means that it is not the children of the flesh who are the children of God, but the children of the promise are reckoned as descendants. For this is what the promise said, “About this time I will return and Sarah shall have a son.” And not only so, but also when Rebecca had conceived children by one man, our forefather Isaac, though they were not yet born and had done nothing either good or bad, in order that God’s purpose of election might continue, not because of works but because of his call, she was told, “The elder will serve the younger.” As it is written, “Jacob I loved, but Esau I hated.” What shall we say then? Is there injustice on God’s part? By no means! For he says to Moses, “I will have mercy on whom I have mercy, and I will have compassion on whom I have compassion.” So it depends not upon man’s will or exertion, but upon God’s mercy. For the scripture says to Pharaoh, “I have raised you up for the very purpose of showing my power in you, so that my name may be proclaimed in all the earth.” So then he has mercy upon whomever he wills, and he hardens the heart of whomever he wills. You will say to me then, “Why does he still find fault? For who can resist his will?” [RSV]

Τὸ Εὐαγγέλιον

The Gospel

Τῇ Παρασκευῇ τῆς Γʹ Ἑβδομάδος τοῦ Ματθαίου

Friday of the 3rd Week of Matthew

Ἐκ τοῦ κατὰ Ματθαῖον ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα.

The reading is from the holy Gospel according to Matthew.

Μτ 10:32 – 36; 11:1

Mt. 10:32 – 36; 11:1

Εἶπεν ὁ Κύριος τοῖς ἑαυτοῦ μαθηταῖς· Πᾶς ὅστις ὁμολογήσει ἐν ἐμοὶ ἔμπροσθεν τῶν ἀνθρώπων, ὁμολογήσω κἀγὼ ἐν αὐτῷ ἔμπροσθεν τοῦ πατρός μου τοῦ ἐν οὐρανοῖς· ὅστις δʼ ἂν ἀρνήσηταί με ἔμπροσθεν τῶν ἀνθρώπων, ἀρνήσομαι αὐτὸν κἀγὼ ἔμπροσθεν τοῦ πατρός μου τοῦ ἐν οὐρανοῖς. Μὴ νομίσητε ὅτι ἦλθον βαλεῖν εἰρήνην ἐπὶ τὴν γῆν· οὐκ ἦλθον βαλεῖν εἰρήνην ἀλλὰ μάχαιραν. ἦλθον γὰρ διχάσαι ἄνθρωπον κατὰ τοῦ πατρὸς αὐτοῦ καὶ θυγατέρα κατὰ τῆς μητρὸς αὐτῆς καὶ νύμφην κατὰ τῆς πενθερᾶς αὐτῆς· καὶ ἐχθροὶ τοῦ ἀνθρώπου οἱ οἰκιακοὶ αὐτοῦ. Καὶ ἐγένετο ὅτε ἐτέλεσεν ὁ Ἰησοῦς διατάσσων τοῖς δώδεκα μαθηταῖς αὐτοῦ, μετέβη ἐκεῖθεν τοῦ διδάσκειν καὶ κηρύσσειν ἐν ταῖς πόλεσιν αὐτῶν.

The Lord said to his disciples, “Every one who acknowledges me before men, I also will acknowledge before my Father who is in heaven; but whoever denies me before men, I also will deny before my Father who is in heaven. Do not think that I have come to bring peace on earth; I have not come to bring peace but a sword. For I have come to set a man against his father, and a daughter against her mother, and a daughter-in-law against her mother-in-law; and a man’s foes will be those of his own household.” And when Jesus had finished instructing his twelve disciples, he went on from there to teach and preach in their cities. [RSV]

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Τὰ Ἀναγνώσματα τοῦ Μηνολογίου

The Readings for the Commemoration

2024

2024

Τῌ ΙΒʹ ΙΟΥΛΙΟΥ

July 12

Μνήμη τοῦ Ὁσίου Πατρὸς ἡμῶν Παϊσίου τοῦ Ἁγιορείτου

Memory of our Devout Father Paisios of the Holy Mountain Athos

Τὰ Ἀναγνώσματα τοῦ Χθεσινοῦ Ἑσπερινοῦ

The Readings from Vespers the Previous Evening

Συμπλήρωμα Μηναίου - - -

Menaion Supplement - - -

Σολ γʹ 1 – 9

WSol 3:1 – 9

Δικαίων ψυχαὶ ἐν χειρὶ Θεοῦ, καὶ οὐ μὴ ἅψηται αὐτῶν βάσανος. Ἔδοξαν ἐν ὀφθαλμοῖς ἀφρόνων τεθνάναι. Καὶ ἐλογίσθη κάκωσις ἡ ἔξοδος αὐτῶν, καὶ ἡ ἀφʼ ἡμῶν πορεία σύντριμμα, οἱ δὲ εἰσιν ἐν εἰρήνῃ. Καὶ γὰρ ἐν ὄψει ἀνθρώπων ἐὰν κολασθῶσιν, ἡ ἐλπὶς αὐτῶν ἀθανασίας πλήρης. Καὶ ὀλίγα παιδευθέντες, μεγάλα εὐεργετηθήσονται, ὅτι ὁ Θεὸς ἐπείρασεν αὐτούς, καὶ εὗρεν αὐτοὺς ἀξίους ἑαυτοῦ. Ὡς χρυσὸν ἐν χωνευτηρίῳ ἐδοκίμασεν αὐτούς, καὶ ὡς ὁλοκάρπωμα θυσίας προσεδέξατο αὐτούς. Καὶ ἐν καιρῷ ἐπισκοπῆς αὐτῶν ἀναλάμψουσι, καὶ ὡς σπινθῆρες ἐν καλάμῃ διαδραμοῦνται. Κρινοῦσιν ἔθνη, καὶ κρατήσουσι λαῶν καὶ βασιλεύσει αὐτῶν Κύριος εἰς τοὺς αἰῶνας, οἱ πεποιθότες ἐπʼ αὐτόν, συνήσουσιν ἀλήθειαν, καὶ οἱ πιστοὶ ἐν ἀγάπῃ προσμενοῦσιν αὐτῷ, ὅτι χάρις καὶ ἔλεος ἐν τοῖς ὁσίοις αὐτοῦ, καὶ ἐπισκοπὴ ἐν τοῖς ἐκλεκτοῖς αὐτοῦ.

The souls of the righteous are in the hand of God, and no torture will ever touch them. In the eyes of the undiscerning they seemed to have died, and their departure was considered to be misfortune, and their passage from us to be their destruction; but they are at peace. For though in man’s view they were punished, their hope is full of immortality. Though chastened in a few things, great kindness will be shown them, for God tested them and found them worthy of Himself. He tested them like gold in a furnace and accepted them as a whole burnt offering. In the time of their visitation they will shine forth, and they will run about like sparks through straw. They will judge nations and rule over peoples, and the Lord shall reign over them unto the ages. Those who trust in Him will understand truth, and the faithful shall continue with Him in love, because grace and mercy are upon His elect [and He watches over His holy ones]. [SAAS]

Σολ εʹ 15. Ϛʹ 3

WSol 5:15 – 6:3

Δίκαιοι εἰς τὸν αἰῶνα ζῶσι, καὶ ἐν Κυρίῳ ὁ μισθὸς αὐτῶν, καὶ ἡ φροντίς αὐτῶν παρὰ Ὑψίστῳ. Διὰ τοῦτο λήψονται τὸ βασίλειον τῆς εὐπρεπείας, καὶ τὸ διάδημα τοῦ κάλλους ἐκ χειρὸς Κυρίου, ὅτι τῇ δεξιᾷ αὐτοῦ σκεπάσει αὐτούς, καὶ τῷ βραχίονι ὑπερασπιεῖ αὐτῶν. Λήψεται πανοπλίαν, τὸν ζῆλον αὐτοῦ, καὶ ὁπλοποιήσει τὴν κτίσιν εἰς ἄμυναν ἐχθρῶν. Ἐνδύσεται θώρακα, δικαιοσύνην, καὶ περιθήσεται κόρυθα, κρίσιν ἀνυπόκριτον. Λήψεται ἀσπίδα ἀκαταμάχητον, ὁσιότητα, ὀξυνεῖ δὲ ἀπότομον ὀργὴν εἰς ῥομφαίαν. Συνεκπολεμήσει αὐτῷ ὁ κόσμος ἐπὶ τοὺς παράφρονας, πορεύσονται εὔστοχοι βολίδες ἀστραπῶν, καὶ ὡς ἀπὸ εὐκύκλου τόξου τῶν νεφῶν, ἐπὶ σκοπὸν ἁλοῦνται, καὶ ἐκ πετροβόλου θυμοῦ πλήρεις ῥιφήσονται χάλαζαι. Ἀγανακτήσει κατʼ αὐτῶν ὕδωρ θαλάσσης, ποταμοὶ δὲ συγκλύσουσιν ἀποτόμως. Ἀντιστήσεται αὐτοῖς πνεῦμα δυνάμεως, καὶ ὡς λαῖλαψ ἐκλικμήσει αὐτούς, καὶ ἐρημώσει πᾶσαν τὴν γῆν ἀνομία, καὶ ἡ κακοπραγία περιτρέψει θρόνους δυναστῶν. Ἀκούσατε οὖν, Βασιλεῖς, καὶ σύνετε, μάθετε, δικασταὶ περάτων γῆς, ἐνωτίσασθε οἱ κρατοῦντες πλήθους, καὶ γεγαυρωμένοι ἐπὶ ὄχλοις ἐθνῶν, ὅτι ἐδόθη παρὰ Κυρίου ἡ κράτησις ὑμῖν, καὶ ἡ δυναστεία παρὰ Ὑψίστου.

The righteous live forever, and their reward is with the Lord; and their care is by the Most High. Therefore they shall receive a kingly dwelling of dignity and a crown of beauty from the hand of the Lord, because He will shelter them with His right hand and protect them with His arm. He will take His zeal as His full armor and will turn His creation into weapons against His enemies. He will wear righteousness as a breastplate and put on impartial judgment as a helmet. He will take holiness as an unconquerable shield and sharpen His relentless wrath for a sword; and creation will fight with Him against the senseless. Well-aimed flashes of lightning will strike and leap to their object as from a well-drawn bow of clouds; and hailstones full of anger will be hurled as from an engine of war. The water of the sea will be vexed with them, and the rivers will wash over them severely. A powerful wind will oppose them, and like a storm it will winnow them away. Lawlessness will lay waste all the earth, and wrongdoing will overturn the thrones of rulers. Listen therefore, O kings, and understand; learn, O judges of the ends of the earth. Give ear, you that rule over multitudes, and take pride in yourself over a multitude of nations. For power was given to you from the Lord, and your lordship from the Most High. [SAAS]

Σολ 4:7 – 15

WSol 4:7 – 15

Δίκαιος ἐὰν φθάσῃ τελευτῆσαι, ἐν ἀναπαύσει ἔσται· γῆρας γὰρ τίμιον, οὐ τὸ πολυχρόνιον, οὐδὲ ἀριθμῷ ἐτῶν μεμέτρηται. Πολιὰ δέ ἐστι φρόνησις ἀνθρώποις, καὶ ἡλικία γήρως, βίος ἀκηλίδωτος. Εὐάρεστος Θεῷ γενόμενος, ἠγαπήθη, καὶ ζῶν μεταξὺ ἁμαρτωλῶν, μετετέθη. Ἡρπάγη, μὴ κακία ἀλλάξῃ σύνεσιν αὐτοῦ, ἢ δόλος ἀπατήσῃ ψυχὴν αὐτοῦ. Βασκανία γὰρ φαυλότητος ἀμαυροῖ τὰ καλά, καὶ ῥεμβασμὸς ἐπιθυμίας μεταλλεύει νοῦν ἄκακον. Τελειωθεὶς ἐν ὀλίγῳ, ἐπλήρωσε χρόνους μακρούς· ἀρεστὴ γὰρ ἦν Κυρίῳ ἡ ψυχὴ αὐτοῦ· διὰ τοῦτο ἔσπευσεν ἐκ μέσου πονηρίας. Οἱ δὲ λαοὶ ἰδόντες καὶ μὴ νοήσαντες, μηδὲ θέντες ἐπὶ διανοίᾳ τὸ τοιοῦτον, ὅτι χάρις καὶ ἔλεος ἐν τοῖς ὁσίοις αὐτοῦ, καὶ ἐπισκοπὴ ἐν τοῖς ἐκλεκτοῖς αὐτοῦ.

Though a righteous man may die before his time, he shall be at rest. For old age is not honored for its length of existence, nor measured by its number of years; but discernment is gray hair for mankind, and a spotless life is the maturity of old age. There was once a man pleasing to God and loved by Him, and while living among sinners he was taken up. He was caught up lest evil change his understanding or deceit deceive his soul. For envy arising from lack of judgment obscures what is good, and a whirling of desire undermines an innocent heart. He was made perfect, for in a short time he fulfilled long years, for his soul was pleasing to the Lord; therefore, He took him early from the midst of evil. Yet peoples saw this but did not understand, nor take such a thing to heart, that the Lord’s grace and mercy are with His elect and that He watches over His holy ones. [SAAS]

Ὁ Ἀπόστολος

The Epistle

Τοῦ Ὁσίου.

For the Devout Man.

Πρὸς Γαλάτας Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα.

The reading is from Paul’s Letter to the Galatians.

Γαλ 5:22 – 26; 6:1 – 2

Gal. 5:22 – 26; 6:1 – 2

Ἀδελφοί, ὁ καρπὸς τοῦ Πνεύματός ἐστιν ἀγάπη, χαρά, εἰρήνη, μακροθυμία, χρηστότης, ἀγαθωσύνη, πίστις, πρᾳότης, ἐγκράτεια· κατὰ τῶν τοιούτων οὐκ ἔστι νόμος. οἱ δὲ τοῦ Χριστοῦ τὴν σάρκα ἐσταύρωσαν σὺν τοῖς παθήμασι καὶ ταῖς ἐπιθυμίαις. Εἰ ζῶμεν Πνεύματι, πνεύματι καὶ στοιχῶμεν. μὴ γινώμεθα κενόδοξοι, ἀλλήλους προκαλούμενοι, ἀλλήλοις φθονοῦντες. Ἀδελφοί, ἐὰν καὶ προληφθῇ ἄνθρωπος ἔν τινι παραπτώματι, ὑμεῖς οἱ πνευματικοὶ καταρτίζετε τὸν τοιοῦτον ἐν πνεύματι πρᾳότητος, σκοπῶν σεαυτόν, μὴ καὶ σὺ πειρασθῇς. ἀλλήλων τὰ βάρη βαστάζετε, καὶ οὕτως ἀναπληρώσατε τὸν νόμον τοῦ Χριστοῦ.

Brethren, the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also walk by the Spirit. Let us have no self-conceit, no provoking of one another, no envy of one another. Brethren, if a man is overtaken in any trespass, you who are spiritual should restore him in a spirit of gentleness. Look to yourself, lest you too be tempted. Bear one another’s burdens, and so fulfill the law of Christ. [RSV]

Τὸ Εὐαγγέλιον

The Gospel

Τοῦ Ὁσίου.

For the Devout Man.

Ἐκ τοῦ κατὰ Λουκᾶν ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα.

The reading is from the holy Gospel according to Luke.

Λκ 6:17 – 23

Lk. 6:17 – 23

Τῷ καιρῷ ἐκείνῳ, ἔστη ὁ Ἰησοῦς ἐπὶ τόπου πεδινοῦ, καὶ ὄχλος μαθητῶν αὐτοῦ, καὶ πλῆθος πολὺ τοῦ λαοῦ ἀπὸ πάσης τῆς Ἰουδαίας καὶ Ἱερουσαλὴμ καὶ τῆς παραλίου Τύρου καὶ Σιδῶνος, οἳ ἦλθον ἀκοῦσαι αὐτοῦ καὶ ἰαθῆναι ἀπὸ τῶν νόσων αὐτῶν, καὶ οἱ ὀχλούμενοι ἀπὸ πνευμάτων ἀκαθάρτων, καὶ ἐθεραπεύοντο· καὶ πᾶς ὁ ὄχλος ἐζήτει ἅπτεσθαι αὐτοῦ, ὅτι δύναμις παρ᾿ αὐτοῦ ἐξήρχετο καὶ ἰᾶτο πάντας. Καὶ αὐτὸς ἐπάρας τοὺς ὀφθαλμοὺς αὐτοῦ εἰς τοὺς μαθητὰς αὐτοῦ ἔλεγε· Mακάριοι οἱ πτωχοί, ὅτι ὑμετέρα ἐστὶν ἡ βασιλεία τοῦ Θεοῦ. μακάριοι οἱ πεινῶντες νῦν, ὅτι χορτασθήσεσθε. μακάριοι οἱ κλαίοντες νῦν, ὅτι γελάσετε. μακάριοί ἐστε ὅταν μισήσωσιν ὑμᾶς οἱ ἄνθρωποι, καὶ ὅταν ἀφορίσωσιν ὑμᾶς καὶ ὀνειδίσωσι καὶ ἐκβάλωσι τὸ ὄνομα ὑμῶν ὡς πονηρὸν ἕνεκα τοῦ υἱοῦ τοῦ ἀνθρώπου. χάρητε ἐν ἐκείνῃ τῇ ἡμέρᾳ καὶ σκιρτήσατε· ἰδοὺ γὰρ ὁ μισθὸς ὑμῶν πολὺς ἐν τῷ οὐρανῷ.

At that time, Jesus stood on a level place, with a great crowd of his disciples and a great multitude of people from all Judea and Jerusalem and the seacoast of Tyre and Sidon, who came to hear him and to be healed of their diseases; and those who were troubled with unclean spirits were cured. And all the crowd sought to touch him, for power came forth from him and healed them all. And he lifted up his eyes on his disciples, and said: “Blessed are you poor, for yours is the Kingdom of God. Blessed are you that hunger now, for you shall be satisfied. Blessed are you that weep now, for you shall laugh. Blessed are you when men hate you, and when they exclude you and revile you, and cast out your name as evil, on account of the Son of man! Rejoice in that day, and leap for joy, for behold, your reward is great in heaven.” [RSV]

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Ὁ λαὸς ἵσταται διὰ τὴν ἀνάγνωσιν τοῦ Συναξαρίου.

Stand for the reading of the Synaxarion.

Συναξάριον

Synaxarion

Τοῦ Μηναίου.

From the Menaion.

Τῇ ΙΒʹ τοῦ αὐτοῦ μηνός, μνήμη τῶν Ἁγίων Μαρτύρων Πρόκλου καὶ Ἱλαρίου.

On July 12, we commemorate the holy Martyrs Proclus and Hilary.

Τῇ αὐτῇ ἡμέρᾳ, μνήμη τοῦ Ὁσίου Πατρὸς ἡμῶν Μιχαὴλ τοῦ Μαλεΐνου, ὃς ἐχρημάτισε πατὴρ πνευματικὸς τοῦ Ἁγίου Ἀθανασίου, τοῦ ἐν τῷ Ἄθῳ.

On this day we also commemorate our devout Father Michael Maleinus, the spiritual father of St. Athansius of Athos.

Τῇ αὐτῇ ἡμέρᾳ, μνήμη τοῦ Ἁγίου Μάρτυρος Σεραπίωνος· καὶ τῶν Ἁγίων Μαρτύρων Ἀνδρέου τοῦ στρατηλάτου, Ἡρακλείου, Φαύστου, Μηνᾶ, καὶ τῆς συνοδείας αὐτῶν· καὶ τοῦ Ἁγίου Μάρτυρος Μάμαντος, πέραν ἐν τῷ Σίγματι.

On this day we also commemorate the holy Martyr Serapion; and the holy Martyrs Andrew the Commander, Heraclius, Faustus, Menas, and their company; and the holy Martyr Mamas, over in Sigma.

Ἡ Ἁγία Βερονίκη ἡ αἱμοῤῥοοῦσα, ἣν ἰάσατο ὁ Χριστός, ἐν εἰρήνῃ τελειοῦται.

St. Veronica, the woman with the flow of blood whom Christ cured, reposed in peace.

Τῇ αὐτῇ ἡμέρᾳ, μνήμη τοῦ ὁσίου Πατρὸς ἡμῶν Παϊσίου τοῦ νέου τοῦ Ἁγιορείτου, τελειωθέντος ἐν εἰρήνῃ, ἐν ἔτει χιλιοστῷ ἐννεακοσιοστῷ ἐνενηκοστῷ τετάρτῳ (1994).

On this day we also commemorate our devout father Paisios the New of the Holy Mountain Athos, who reposed in peace in the year 1994.

Ταῖς αὐτῶν ἁγίαις πρεσβείαις, ὁ Θεός, ἐλέησον ἡμᾶς. Ἀμήν.

By their holy intercessions, O God, have mercy on us. Amen.

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Κανόνας Νηστείας

Fasting Rule

Νηστεία.

Strict: Refrain from meat, fish, oil, dairy, and eggs.

Εἶναι Τετάρτη ἢ Παρασκευή.

It is a Wednesday or Friday.