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Ἱερατικόν

Hieratikon

Θεία Λειτουργία Ἁγ. Χρυσοστόμου

Divine Liturgy of St. John Chrysostom

Ὡρολόγιον

Horologion

Ἀπολυτίκια τῆς Ὅλης Ἑβδομάδος

Apolytikia for Weekdays

Ὀκτώηχος - Ἦχος αʹ.

Octoechos - Mode 1.

Τῇ Τετάρτῃ Πρωΐ

On Wednesday Morning

__________

__________

   

   

ΛΕΙΤΟΥΡΓΙΑ ΧΡΥΣΟΣΤΟΜΟΥ

LITURGY OF ST. JOHN CHRYSOSTOM

Ἤ, ἀντὶ τῶν Ἀντιφώνων, κατὰ τὸ τυπικόν, ψάλλονται τὰ Τυπικὰ καὶ οἱ Μακαρισμοί.

An optional alternative to the Antiphons are the Typika (Psalms 102 and 145), and the Beatitudes with the appointed troparia, which are provided here.

Ψαλμὸς 102.

Psalm 102.

Ψαλμὸς 145.

Psalm 145.

   

   

Οἱ Μακαρισμοί.

The Beatitudes.

Ἦχος αʹ.

Mode 1.

Ἐν τῇ Βασιλείᾳ σου μνήσθητι ἡμῶν Κύριε, ὅταν ἔλθῃς ἐν τῇ Βασιλείᾳ σου. Μακάριοι οἱ πτωχοὶ τῷ πνεύματι, ὅτι αὐτῶν ἐστιν ἡ Βασιλεία τῶν οὐρανῶν.

In Your kingdom. Remember us, O Lord, when You come in Your kingdom. Blessed are the poor in spirit, for theirs is the kingdom of heaven [RSV]

Μακάριοι οἱ πενθοῦντες, ὅτι αὐτοὶ παρακληθήσονται.

Blessed are those who mourn, for they shall be comforted. [RSV]

Μακάριοι οἱ πρᾳεῖς, ὅτι αὐτοὶ κληρονομήσουσι τὴν γῆν.

Blessed are the meek, for they shall inherit the earth. [RSV]

Μακάριοι οἱ πεινῶντες καὶ διψῶντες τὴν δικαιοσύνην, ὅτι αὐτοὶ χορτασθήσονται.

Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. [RSV]

Μακάριοι οἱ ἐλεήμονες, ὅτι αὐτοὶ ἐλεηθήσονται.

Blessed are the merciful, for they shall obtain mercy. [RSV]

Μακάριοι οἱ καθαροὶ τῇ καρδίᾳ, ὅτι αὐτοὶ τὸν Θεὸν ὄψονται.

Blessed are the pure in heart, for they shall see God. [RSV]

Τροπάρια.

Troparia.

Τῆς Ὀκτωήχου - - -

From Octoechos - - -

Μακάριοι οἱ εἰρηνοποιοί, ὅτι αὐτοὶ Υἱοὶ Θεοῦ κληθήσονται.

Blessed are the peacemakers, for they shall be called sons of God. [RSV]

Διὰ βρώσεως ἐξήγαγε, τοῦ Παραδείσου ὁ ἐχθρὸς τὸν Ἀδάμ, διὰ Σταυροῦ δὲ τὸν λῃστήν, ἀντεισήγαγε Χριστὸς ἐν αὐτῷ. Μνήσθητί μου κράζοντα, ὅταν ἔλθῃς ἐν τῇ Βασιλείᾳ σου.

Then the foe used eating from the tree * to get Adam banished from Paradise. * Now crucified upon a tree, * Christ allowed the Robber enter it, * when he said: Remember me * when You come in Your kingdom, O Lord. [SD]

Μακάριοι οἱ δεδιωγμένοι ἕνεκεν δικαιοσύνης, ὅτι αὐτῶν ἐστιν ἡ Βασιλεία τῶν οὐρανῶν.

Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven. [RSV]

Ἐπονείδιστον ὑπέμεινας, πάθος, Χριστέ, καὶ τὰ ὀνείδη ἡμῶν, πάντα ἀφείλω ἀγαθέ, καὶ τῆς ἄνω Βασιλείας ἡμᾶς, κοινωνοὺς ἀνέδειξας, προσκυνοῦντας τὴν σήν συγκατάβασιν.

O Christ, the Passion You suffered for our sake * was shameful, and thus You took away our shame, * O most benevolent Lord, * and You granted Your heavenly * Kingdom and rule to us * who extol Your condescension to us. [SD]

Μακάριοι ἐστὲ ὅταν ὀνειδίσωσιν ὑμᾶς, καὶ διώξωσι, καὶ εἴπωσι πᾶν πονηρὸν ῥῆμα καθʼ ὑμῶν, ψευδόμενοι ἕνεκεν ἐμοῦ.

Blessed are you when men revile you and persecute you and utter all kinds of evil against you falsely [for my sake]. [RSV]

Τοῦ Ἀδὰμ Χριστὲ τὴν γύμνωσιν, σὺ περιστέλλων ἐγυμνώθης σαρκί, καὶ ἀνυψώθης ἐν σταυρῷ, ἀνυψῶν ἡμᾶς ἐκ βάθους κακῶν· ὅθεν σου δοξάζομεν, τὴν ἁγίαν, Λόγε, συγκατάβασιν.

You wrapped yourself in Adam’s nakedness, * and in the flesh You were stripped naked, O Christ, * and You were lifted on the Cross * and from the depth of evils lifted us. * And therefore we glorify * Your holy condescension, O Word. [SD]

Χαίρετε καὶ ἀγαλλιᾶσθε, ὅτι ὁ μισθὸς ὑμῶν πολὺς ἐν τοῖς οὐρανοῖς.

Rejoice and be glad, for your reward is great in heaven. [RSV]

Μαρτυρικόν.

For the Martyrs.

Τοῖς ἁγίοις ὑμῶν τραύμασι, πληθὺν δαιμόνων τραυματίσαντες, πάντων ἀνθρώπων τὰς πληγάς, καὶ τὰ τραύματα πανεύφημοι μάρτυρες, ἐν χάριτι, καθʼ ἑκάστην ἀεὶ θεραπεύετε.

All-lauded Martyrs, each day you ever cure * the wounds and the injuries of all mankind, * by grace divine that you have, * for by the wounds and the injuries * you endured in martyrdom * you wounded the demonic hosts. [SD]

Δόξα.

Glory.

Τὸν Πατέρα προσκυνήσωμεν, καὶ τὸν Υἱὸν δοξολογήσωμεν, καὶ τὸ Πανάγιον ὁμοῦ, πάντες Πνεῦμα ἀνυμνήσωμεν, κράζοντες καὶ λέγοντες· Παναγία Τριάς, σῶσον πάντας ἡμᾶς.

Let us bow in worship and adore * the Father; likewise let us glorify * the Son; and also let us praise * the all-holy Spirit faithfully, * crying out in unison, * “Save us all, we implore, all-holy Trinity.” [SD]

Καὶ νῦν. Σταυροθεοτοκίον.

Both now. Stavrotheotokion.

Παρεστῶσα Παναμώμητε, ἐν τῷ Σταυρῷ καὶ καθορῶσα Χριστόν, προσηλωμένον σαρκικῶς, ἀλαλάζουσα ἐκραύγαζες· Ποῦ σου ἔδυ, εὔσπλαγχνε, νῦν τὸ κάλλος ὄντως τὸ ἀνέκφραστον;

All-blameless Lady, standing by the Cross, * you watched as your Son and God was crucified, * physically nailed to the Cross, * and you wept aloud and cried to Him, * “Where has Your ineffable * gracious beauty set, O merciful Christ?” [SD]

   

   

Εἰσοδικόν. Ἦχος βʹ.

Entrance Hymn. Mode 2.

Δεῦτε προσκυνήσωμεν καὶ προσπέσωμεν Χριστῷ. Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν ἁγίοις θαυμαστός, ψάλλοντάς σοι, Ἀλληλούϊα.

Come, let us worship and bow down before Christ. Save us, O Son of God, who are wondrous in the saints. We sing to You, Alleluia.

   

   

Ὕμνοι μετὰ τὴν Μικρὰν Εἴσοδον

Hymns after the Entrance.

Ἀπολυτίκιον τῆς Ἡμέρας.

Apolytikion for the Day.

Τοῦ Σταυροῦ.

For the Cross.

Τοῦ Ὡρολογίου - - -

From Horologion - - -

Ἦχος αʹ.

Mode 1.

Σῶσον, Κύριε, τὸν λαόν σου καὶ εὐλόγησον τὴν κληρονομίαν σου, νίκας τοῖς βασιλεῦσι κατὰ βαρβάρων δωρούμενος, καὶ τὸ σὸν φυλάττων διὰ τοῦ Σταυροῦ σου πολίτευμα.

Save, O Lord, Your people and bless Your inheritance, granting victory to the faithful over the enemy, and by Your Cross protecting Your commonwealth. [SD]

Ψάλλεται τὸ Ἀπολυτίκιον τοῦ Ναοῦ. Εἴτα·

The Apolytikion of the parish church is sung. Then:

   

   

Κοντάκιον τῆς Ἡμέρας. Τοῦ Σταυροῦ.

Kontakion for the Day. For the Cross.

Ἦχος δʹ. Αὐτόμελον.

Mode 4. Automelon.

Ὁ ὑψωθεὶς ἐν τῷ Σταυρῷ.

Ὁ ὑψωθεὶς ἐν τῷ Σταυρῷ ἑκουσίως, τῇ ἐπωνύμῳ σου καινῇ πολιτείᾳ τοὺς οἰκτιρμούς σου δώρησαι, Χριστὲ ὁ Θεός· εὔφρανον ἐν τῇ δυνάμει σου τοὺς πιστοὺς βασιλεῖς ἡμῶν, νίκας χορηγῶν αὐτοῖς κατὰ τῶν πολεμίων· τὴν συμμαχίαν ἔχοιεν τὴν σήν, ὅπλον εἰρήνης, ἀήττητον τρόπαιον.

You who were lifted on the cross voluntarily, * O Christ our God, bestow Your tender compassions * upon Your new community to which You gave Your name. * Cause our faithful emperors to be glad in Your power, * granting them the victories against their adversaries. * And for an ally, Lord, may they have You, * peace as their armor, the trophy invincible. [SD]

   

   

Ὁ Τρισάγιος Ὗμνος

Trisagios Hymn

Ἅγιος ὁ Θεός, ἅγιος Ἰσχυρός, ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς. (3)

Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3)

Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι. Καὶ νῦν καὶ ἀεί, καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν.

Glory to the Father and the Son and the Holy Spirit. Both now and ever and to the ages of ages. Amen.

Ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς.

Holy Immortal, have mercy on us.

   

   

Ὁ Ἀπόστολος

The Epistle

Τῇ Τετάρτῃ τῆς Γʹ Ἑβδομάδος

Wednesday of the 3rd Week

Προκείμενον. Ἦχος γʹ. ᾨδὴ Ἐνάτη.

Prokeimenon. Mode 3. Ode ix.

Μεγαλύνει ἡ ψυχή μου τὸν Κύριον, καὶ ἠγαλλίασε τὸ πνεῦμά μου ἐπὶ τῷ Θεῷ τῷ σωτῆρί μου.

My soul magnifies the Lord, and my spirit rejoices in God my Savior. [RSV]

Στίχ. Ὅτι ἐπέβλεψεν ἐπὶ τὴν ταπείνωσιν τῆς δούλης αὐτοῦ· ἰδού γάρ, ἀπὸ τοῦ νῦν μακαριοῦσί με πᾶσαι αἱ γενεαί.

Verse: For he has regarded the low estate of his handmaiden. For behold, henceforth all generations will call me blessed. [RSV]

Πρὸς Ρωμαίους Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα.

The reading is from Paul’s Letter to the Romans.

Ρωμ 8:2 – 13

Rom. 8:2 – 13

Ἀδελφοί, ὁ νόμος τοῦ πνεύματος τῆς ζωῆς ἐν Χριστῷ Ἰησοῦ ἠλευθέρωσέ με ἀπὸ τοῦ νόμου τῆς ἁμαρτίας καὶ τοῦ θανάτου. τὸ γὰρ ἀδύνατον τοῦ νόμου, ἐν ᾧ ἠσθένει διὰ τῆς σαρκός, ὁ Θεὸς τὸν ἑαυτοῦ υἱὸν πέμψας ἐν ὁμοιώματι σαρκὸς ἁμαρτίας καὶ περὶ ἁμαρτίας, κατέκρινε τὴν ἁμαρτίαν ἐν τῇ σαρκί, ἵνα τὸ δικαίωμα τοῦ νόμου πληρωθῇ ἐν ἡμῖν τοῖς μὴ κατὰ σάρκα περιπατοῦσιν, ἀλλὰ κατὰ πνεῦμα· οἱ γὰρ κατὰ σάρκα ὄντες τὰ τῆς σαρκὸς φρονοῦσιν, οἱ δὲ κατὰ πνεῦμα τὰ τοῦ πνεύματος. τὸ γὰρ φρόνημα τῆς σαρκὸς θάνατος, τὸ δὲ φρόνημα τοῦ πνεύματος ζωὴ καὶ εἰρήνη· διότι τὸ φρόνημα τῆς σαρκὸς ἔχθρα εἰς Θεόν· τῷ γὰρ νόμῳ τοῦ Θεοῦ οὐχ ὑποτάσσεται· οὐδὲ γὰρ δύναται· οἱ δὲ ἐν σαρκὶ ὄντες Θεῷ ἀρέσαι οὐ δύνανται. ὑμεῖς δὲ οὐκ ἐστὲ ἐν σαρκί, ἀλλ᾿ ἐν πνεύματι, εἴπερ Πνεῦμα Θεοῦ οἰκεῖ ἐν ὑμῖν. εἰ δέ τις Πνεῦμα Χριστοῦ οὐκ ἔχει, οὗτος οὐκ ἔστιν αὐτοῦ. εἰ δὲ Χριστὸς ἐν ὑμῖν, τὸ μὲν σῶμα νεκρὸν δι᾿ ἁμαρτίαν, τὸ δὲ πνεῦμα ζωὴ διὰ δικαιοσύνην. εἰ δὲ τὸ Πνεῦμα τοῦ ἐγείραντος Ἰησοῦν ἐκ νεκρῶν οἰκεῖ ἐν ὑμῖν, ὁ ἐγείρας τὸν Χριστὸν ἐκ νεκρῶν ζωοποιήσει καὶ τὰ θνητὰ σώματα ὑμῶν διὰ τὸ ἐνοικοῦν αὐτοῦ Πνεῦμα ἐν ὑμῖν. Ἄρα οὖν, ἀδελφοί, ὀφειλέται ἐσμὲν οὐ τῇ σαρκὶ τοῦ κατὰ σάρκα ζῆν· εἰ γὰρ κατὰ σάρκα ζῆτε, μέλλετε ἀποθνήσκειν· εἰ δὲ Πνεύματι τὰς πράξεις τοῦ σώματος θανατοῦτε, ζήσεσθε.

Brethren, the law of the Spirit of life in Christ Jesus has set me free from the law of sin and death. For God has done what the law, weakened by the flesh, could not do: sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in the flesh, in order that the just requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. To set the mind on the flesh is death, but to set the mind on the Spirit is life and peace. For the mind that is set on the flesh is hostile to God; it does not submit to God’s law, indeed it cannot; and those who are in the flesh cannot please God. But you are not in the flesh, you are in the Spirit, if in fact the Spirit of God dwells in you. Any one who does not have the Spirit of Christ does not belong to him. But if Christ is in you, although your bodies are dead because of sin, your spirits are alive because of righteousness. If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will give life to your mortal bodies also through his Spirit which dwells in you. So then, brethren, we are debtors, not to the flesh, to live according to the flesh-for if you live according to the flesh you will die, but if by the Spirit you put to death the deeds of the body you will live. [RSV]

   

   

Ἀλληλούϊα. Ἦχος πλ. δʹ. Ψαλμὸς 131.

Alleluia. Mode pl. 4. Psalm 131.

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia. Alleluia. Alleluia.

Στίχ. αʹ. Ἀνάστηθι, Κύριε, εἰς τὴν ἀνάπαυσίν σου, σὺ καὶ ἡ κιβωτὸς τοῦ ἁγιάσματός σου.

Verse 1: Arise, O Lord, into Your rest, You and the ark of Your holiness. [SAAS]

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia. Alleluia. Alleluia.

Στίχ. βʹ. Ὤμοσε Κύριος τῷ Δαυῒδ ἀλήθειαν καὶ οὐ μὴ ἀθετήσει αὐτήν.

Verse 2: The Lord swore to David this truth, and He shall not reject it, “I shall set upon your throne one from the fruit of your loins.”

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia. Alleluia. Alleluia.

Τὸ Εὐαγγέλιον

The Gospel

Τῇ Τετάρτῃ τῆς Γʹ Ἑβδομάδος τοῦ Ματθαίου

Wednesday of the 3rd Week of Matthew

Ἐκ τοῦ κατὰ Ματθαῖον ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα.

The reading is from the holy Gospel according to Matthew.

Μτ 10:16 – 22

Mt. 10:16 – 22

Εἶπεν ὁ Κύριος τοῖς ἑαυτοῦ μαθηταῖς· Ἰδοὺ ἐγὼ ἀποστέλλω ὑμᾶς ὡς πρόβατα ἐν μέσῳ λύκων· γίνεσθε οὖν φρόνιμοι ὡς οἱ ὄφεις καὶ ἀκέραιοι ὡς αἱ περιστεραί. Προσέχετε δὲ ἀπὸ τῶν ἀνθρώπων· παραδώσουσι γὰρ ὑμᾶς εἰς συνέδρια καὶ ἐν ταῖς συναγωγαῖς αὐτῶν μαστιγώσουσιν ὑμᾶς· καὶ ἐπὶ ἡγεμόνας δὲ καὶ βασιλεῖς ἀχθήσεσθε ἕνεκεν ἐμοῦ εἰς μαρτύριον αὐτοῖς καὶ τοῖς ἔθνεσιν. ὅταν δὲ παραδώσουσιν ὑμᾶς, μὴ μεριμνήσητε πῶς ἢ τί λαλήσετε· δοθήσεται γὰρ ὑμῖν ἐν ἐκείνῃ τῇ ὥρᾳ τί λαλήσετε. οὐ γὰρ ὑμεῖς ἐστε οἱ λαλοῦντες, ἀλλὰ τὸ Πνεῦμα τοῦ πατρὸς ὑμῶν τὸ λαλοῦν ἐν ὑμῖν. Παραδώσει δὲ ἀδελφὸς ἀδελφὸν εἰς θάνατον καὶ πατὴρ τέκνον, καὶ ἐπαναστήσονται τέκνα ἐπὶ γονεῖς καὶ θανατώσουσιν αὐτούς· καὶ ἔσεσθε μισούμενοι ὑπὸ πάντων διὰ τὸ ὄνομά μου· ὁ δὲ ὑπομείνας εἰς τέλος, οὗτος σωθήσεται.

The Lord said to his disciples, “Behold, I send you out as sheep in the midst of wolves; so be wise as serpents and innocent as doves. Beware of men; for they will deliver you up to councils, and flog you in their synagogues, and you will be dragged before governors and kings for my sake, to bear testimony before them and the Gentiles. When they deliver you up, do not be anxious how you are to speak or what you are to say; for what you are to say will be given to you in that hour; for it is not you who speak, but the Spirit of your Father speaking through you. Brother will deliver up brother to death, and the father his child, and children will rise against parents and have them put to death; and you will be hated by all for my name’s sake. But he who endures to the end will be saved.” [RSV]

   

   

Ὕμνος εἰς τὴν Θεοτόκον.

Hymn to the Theotokos.

Ἄξιόν ἐστιν ὡς ἀληθῶς μακαρίζειν σε τὴν Θεοτόκον, τὴν ἀειμακάριστον καὶ παναμώμητον καὶ μητέρα τοῦ Θεοῦ ἡμῶν. Τὴν τιμιωτέραν τῶν Χερουβεὶμ καὶ ἐνδοξοτέραν ἀσυγκρίτως τῶν Σεραφείμ, τὴν ἀδιαφθόρως Θεὸν Λόγον τεκοῦσαν, τὴν ὄντως Θεοτόκον, σὲ μεγαλύνομεν.

It is truly right to bless you, Theotokos, ever blessed, most pure, and Mother of our God. More honorable than the Cherubim, and beyond compare more glorious than the Seraphim, without corruption you gave birth to God the Logos. We magnify you, the true Theotokos.

   

   

Κοινωνικόν. Ψαλμὸς 115.

Communion Hymn. Psalm 115.

Ποτήριον σωτηρίου λήψομαι καὶ τὸ ὄνομα Κυρίου ἐπικαλέσομαι. Ἀλληλούϊα.

I will take up the cup of salvation, and call upon the name of the Lord. Alleluia. [SAAS]

   

   

Ὕμνος μετὰ τὴν Θ. Κοινωνίαν.

Hymn after Holy Communion.

Ἦχος βʹ.

Mode 2.

Εἴδομεν τὸ φῶς τὸ ἀληθινόν, ἐλάβομεν Πνεῦμα ἐπουράνιον, εὓρομεν πίστιν ἀληθῆ, ἀδιαίρετον Τριάδα προσκυνοῦντες· αὕτη γὰρ ἡμᾶς ἔσωσεν.

We have seen the true light; we have received the heavenly Spirit; we have found the true faith, worshiping the undivided Trinity, for the Trinity has saved us.

   

   

ΑΠΟΛΥΣΙΣ

DISMISSAL

Δόξα σοι, Χριστὲ ὁ Θεὸς ἡμῶν, δόξα σοι.

Glory to You, O Christ our God. Glory to You.

Χριστὸς ὁ ἀληθινὸς Θεὸς ἡμῶν ταῖς πρεσβείαις τῆς παναχράντου καὶ παναμώμου ἁγίας αὐτοῦ Μητρός· δυνάμει τοῦ τιμίου καὶ ζωοποιοῦ Σταυροῦ· προστασίαις τῶν τιμίων ἐπουρανίων δυνάμεων ἀσωμάτων· ἱκεσίαις τοῦ τιμίου, ἐνδόξου, προφήτου, προδρόμου καὶ βαπτιστοῦ Ἰωάννου· τῶν ἁγίων ἐνδόξων καὶ πανευφήμων ἀποστόλων· τῶν ἁγίων ἐνδόξων καὶ καλλινίκων μαρτύρων· τῶν ὁσίων καὶ θεοφόρων πατέρων ἡμῶν· (τοῦ ἁγίου τοῦ ναοῦ)· τῶν ἁγίων καὶ δικαίων θεοπατόρων Ἰωακεὶμ καὶ Ἄννης· καὶ πάντων τῶν ἁγίων ἐλεήσαι καὶ σώσαι ἡμᾶς ὡς ἀγαθὸς καὶ φιλάνθρωπος καὶ ἐλεήμων Θεός.

May Christ our true God, through the intercessions of His all-pure and all-immaculate holy Mother, the power of the precious and life-giving Cross, the protection of the honorable, bodiless powers of heaven, the supplications of the honorable, glorious prophet and forerunner John the Baptist, of the holy, glorious, and praiseworthy apostles, of the holy, glorious, and triumphant martyrs, of our righteous and God-bearing fathers, (local patron saint); of the holy and righteous ancestors of God Joachim and Anna, and of all the saints, have mercy on us and save us, as He is good, benevolent, and merciful God.

   

   

Κανόνας Νηστείας

Fasting Rule

Νηστεία.

Strict: Refrain from meat, fish, oil, dairy, and eggs.

Εἶναι Τετάρτη ἢ Παρασκευή.

It is a Wednesday or Friday.